If you read to heal your wound but some book will create guilt in you first and heal you later.
The middle passage was such one.
Everyone on earth carries some kind of suppressed material and never understands the real meaning and takes refuge in drugs.
A neat understanding will help you to be aware of such problems. The awareness is enough to bring the wound from subconscious to conscious and help the ‘process of healing’.
The book has to be read, to understand our behaviour. just understanding is enough to move further.
Lovely book!